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Monday, November 12, 2012


I must say, I have been entirely uncommitted to this blog.. And it's horribly disappointing because that means I have not been committed to being fit and healthy! So today I am making a real commitment, to eat better and workout regularly, get enough sleep and take breaks when I am stressed out, to take the best care of myself that I am capable of doing. I hope that... No I dare you to make this commitment with me. As always... Be well.
- Ray

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